Moving on, in the previous post I've said that ystd's physical training was gonna be a killer, and indeed it was. 5 hours of straight training burns every ounce of energy that you have left inside and I felt like I've lost 10kg after everything, not. I was physically and mentally weak so I had a few cramps here and there and also a stitch in the stomach. It was like a military training where you run non-stop, had to go through obstacle, run again, do some jumping jack, in between push up, sit ups, crunches, bench lift and then climb the stairs, run again, do the fireman lift, lunges, run again, up the stairs, to the swimming pool for some through and back swimming and running in the water, 3 dip in the swimming just like how we did for morning dip for expeditions, out the swimming pool, run again and more running. However, it was sweet that the reward for everything was a can of ice cold 100 plus and not forgetting the muscle sore all over. I could barely walk when I woke up today, worse, I could barely wake up. It was hell, but we made it through, as a team. =)
Some of us after ADC training

Anyway, that's all I have for now, I'll leave a music video here, enjoy.
Red Sunset/Sunset Glow - Big Bang
Yours Truly,
HASYiMAH
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